4 things to do when you oversleep before work

4 things to do when you oversleep before work4 things to do when you oversleep before workAs you sleep, your dream seems to get longer and longer as you continue to settle in until you wake up in a panic. Your eyes fly open, you check the clock and realize youve been asleep for far too long - youll be late for workOversleeping has happened to the best of us - here are four things to do when your day has this unfortunate beginning.Contact your managerDepending on how late youre going to be, you should give your boss and/or team a heads up ASAP that you are, in fact, on your way into the office. Also let them know if any delays crop up, threatening to make you even later than you already are.Just remember to stay calm- youll make it to work eventually. This is where focusing on what you can actually control can come in handy.Grab something for breakfastTrust me Youll be glad you did.Make koranvers you eat or take something with you before bolting out the front door - whether its a piece of fruit, a quick bowl of microwaveable oatmeal or a bar for the road.Having a light snack in your bag can also be a big help if you get stranded on the way in.Be careful Take it easy on the roadSafety is more important than anything - its better to be a little late than wind up in an accident as you rush to work.Yes, you should try to catch the next bus or train if you take public transportation on your commute, but never at the cost of safety (whether its yours or someone elses).Get centered in any way you canThis might just be the most difficult thing to do when youre feeling super stressed out on the way to work, but its a smart thing to do.Whether you practice mindfulness on your way over, or find reasons to be grateful for the life you have (despite the rough patches), you should take the time to get centered. After all, its only a matter of time before you get hit with a pile of work once you get in.